gak tau ini BB stuk apa naik 😩, kayanya jgan sering nimbang biar gk fokus ke berat badan
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61.4 kg
Lost so far: 7.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 54.02g | Prot: 65.74g | Carbs: 193.06g.
Breakfast: Silver Queen Coklat, Brokoli Dimasak (dari Segar), Gula Pasir, Alpukat, Gulai Daging Sapi, Nasi Ketan (Ketan). Lunch: Pakcoy, Tahu Goreng, Martabak Tahu, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Cempedak, Pakcoy, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Kue Nastar, Sawo, Bakso Ayam, Jeruk, Singkong Goreng, Lotte Choco Pie, Apel (tanpa Kulit), Monde Serena Snack (25g). more...
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1786 kcal
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Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Comments
semangat kak ,in shaa allah usaha ga akan mnghianati hasil, jgn fokus ke timbangan yuk mangats😍
10 Mar 22 by member: iajatnika
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nimbang seminggu sekali aja kak dan fokus ke lingkar tubuh jgn dipatokkin ke timbangan
10 Mar 22 by member: adrianapk921
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adrianapk921 ohiya, terimakasih sarannya ka 🙏
10 Mar 22 by member: rahma rohimah
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@iajatnika oke semangat, gak mau fokus ke timbangan lagi nantimah 😬 terimakasih ka support nya
10 Mar 22 by member: rahma rohimah
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rahma rohimah's Weight History
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