Weigh In record (no journal entry) for 11 March 2022
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52.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.21g | Prot: 37.74g | Carbs: 109.54g.
Breakfast: 브로콜리, 미역줄기볶음, 김치, 두부된장국, 그로서리서울 곤약현미밥. Lunch: 딸기, 사과. Dinner: 상추, 야채샐러드 (드레싱없이), NOW 오메가-3, 계란후라이, 두부된장국, 김치, Huy Fong Foods 스리라차 소스, 미역줄기볶음, 그로서리서울 곤약현미밥. Snacks/Other: 허쉬 미니어처. more...
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Losing 2.1 kg a Week
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