Weigh In record (no journal entry) for 10 March 2022
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68 kg
Lost so far: 10 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 40.31g | Prot: 160.71g | Carbs: 256.30g.
Breakfast: Kellogg's Honey Smacks, Kellogg's Choco Krispis, Espinacas, Yoplait Doble Cero, Tortillas de Maíz, Los Volcanes Queso Panela, Ensalada de Col, Los Volcanes Queso Panela, Sanissimo Galletas de Arroz y Quinoa, Lyncott Queso Cottage 1%, Alpura Yogurt Natural Endulzado sin Grasa, D'Gari Gelatina Light, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit . Lunch: Plátano, Silk Leche de Almendra sin Azúcar Endulzada con Monk Fruit , San Rafael Pechuga de Pavo Balance, Los Volcanes Queso Panela, Lyncott Queso Cottage 1%, Alpura Yogurt Natural Endulzado sin Grasa, Chilito Sirilo Chamoy, Marketside Palitos de Apio Orgánico. Dinner: Yoplait Doble Cero, Hellmann's Mayonesa Light 55% Menos Calorias, Herdez Atún Aleta Amarilla en Hojuelas en Agua, Lyncott Queso Cottage 1%. Snacks/Other: Kellogg's Honey Smacks, Tortillas de Maíz, Los Volcanes Queso Panela, Pepino (Pelado), Espinacas, Zumo de Limón, Lyncott Queso Cottage 1%. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 56 kg a Week
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_roxanne_'s Weight History
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