Weigh In record (no journal entry) for 11 March 2022
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69.5 kg
Lost so far: 4.1 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 23.52g | Prot: 127.05g | Carbs: 93.20g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 咖啡, 統一 陽光無加糖豆漿. Lunch: 卜蜂義式香草雞胸肉, 十品目田園沙拉, 和風醬, 細喜錠, 草維錠. Dinner: 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. more...
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2756 kcal
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Exercise:
活動 - 1 hour and 49 minutes, Sleeping - 6 hours and 2 minutes, Resting - 16 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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