Weigh In record (no journal entry) for 11 March 2022
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66.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 66.83g | Prot: 133.24g | Carbs: 119.43g.
Lunch: Body Goals 豌豆蛋白飲-醇黑可可, 全聯 奇亞籽, 義美 全脂鮮奶, 好菌家 優格粉, Costco 泰式青木瓜海鮮沙拉, 家樂福 泰式涼拌青木瓜, Curves 乳清蛋白（檸檬）. Dinner: 7-11 經典奶油餐包, 品高 黑胡椒牛排醬, 7-11 火腿玉米濃湯, 蔬菜, 沙朗牛排, 酥皮, 煎雞蛋, 7-11 一日野菜農夫十蔬沙拉. more...
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Losing 5.6 kg a Week
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jane7129's Weight History
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