Weigh In record (no journal entry) for 19 April 2011
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85.1 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 47.03g | Prot: 106.51g | Carbs: 25.10g.
Breakfast: Garlic Herb Chicken Sausage, Egg, Nulaid ReddiEgg, Sweeteners (Splenda Packets, Sucralose), Cheddar Cheese. Lunch: Vegetable Oil, Onions, Tomatoes, Eggplant. Dinner: Pork Leg (Whole, Lean Only). Snacks/Other: Mozzarella Cheese (Whole Milk), fage total 2%. more...
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Losing 3.5 kg a Week
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wantfitin's Weight History
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