Weigh In record (no journal entry) for 19 April 2011
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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1348 kcal
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Fat: 56.31g | Prot: 34.04g | Carbs: 184.78g.
Breakfast: Cantaloupe Melons, Bananas . Lunch: Roasted Potato, Fat Free Peach Yoghurt, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries. Snacks/Other: Chocolate Chip Cookie, Hot Chocolate, Tea with Milk, Salted Peanuts, Moments, Gala Apples. more...
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3290 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Sitting - 4 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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