Weigh In record (no journal entry) for 11 March 2022
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55.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 41.71g | Prot: 94.42g | Carbs: 191.89g.
Breakfast: Kastengel, Salak, Ubi Bakar Cilembu. Lunch: Rumah Makan Sederhana Nasi Padang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Martabak Manis, Martabak Telur, Kastengel, Samyang Carbonara. Snacks/Other: Salak. more...
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Losing 2.8 kg a Week
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GO47GO47's Weight History
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