Weigh In record (no journal entry) for 11 March 2022
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74.6 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 51.32g | Prot: 67.11g | Carbs: 195.65g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Tempe Goreng, Bakso Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: ABC Sardines Saus Ekstra Pedas, Nasi Putih. Snacks/Other: Es Teh, Tempe Goreng, Roma Malkist Keju Tabur, Lotte Choco Pie Richeese, You C1000 Vitamin Orange, Silver Queen Coklat. more...
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Losing 1.1 kg a Week
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litapramita's Weight History
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