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體脂肪22.9%
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75 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 155.40g | Prot: 162.60g | Carbs: 213.40g.
Lunch: 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 藍莓乳酪三明治, 全聯 優質白蛋, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 大成 舒迷雞胸肉. Dinner: 龍鳳 毛豆仁, 全家 榛果巧克力鬆餅, 全家 經典原味熱狗, 全家 和風醬, 全家 蘿蔓凱薩沙拉, 全聯 優質白蛋, 7-11 起司火腿蛋三明治. Snacks/Other: 杜老爺 曠世奇派巧克力大雪糕. more...
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Losing 3.5 kg a Week
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ClementHaoDai's Weight History
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