Weigh In record (no journal entry) for 11 March 2022
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57.7 kg
Lost so far: 15.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.24g | Prot: 73.29g | Carbs: 209.60g.
Breakfast: 萬歲牌 無調味綜合堅果, 水煮蛋, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 711 石安牧場溏心蛋筍飯飯糰（圓）, 7-11 鮭魚海帶芽飯糰. Dinner: 義美 5.3厚濃豆奶 (400毫升), 7-11 茶葉蛋, 7-11 蒜辣麻醬涼麵, 蘿蔔湯. Snacks/Other: Mister Donut 豆香波提, 珍珠, Oatly 原味燕麥奶. more...
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Gaining 1.1 kg a Week
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cindychiu2017's Weight History
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