Weigh In record (no journal entry) for 11 March 2022
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 22.99g | Prot: 67.05g | Carbs: 50.75g.
Breakfast: Emmi Plain Yogurt . Lunch: 豬里肉（柳肉，瘦肉）, 韭菜炒雞蛋, 白飯. Dinner: 炒生菜, 雞翼（不吃皮）. more...
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Losing 1.3 kg a Week
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sandra038701's Weight History
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