Weigh In record (no journal entry) for 11 March 2022
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85.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 46.89g | Prot: 60.33g | Carbs: 131.58g.
Breakfast: Ayam Goreng, Nasi Goreng, Tahu Goreng. Lunch: So Nice Sosis Ayam. Dinner: Tahu Tek. more...
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Losing 2.1 kg a Week
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Ervinaasetia's Weight History
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