Weigh In record (no journal entry) for 11 March 2022
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 57.75g | Prot: 92.21g | Carbs: 177.48g.
Breakfast: Ayam Goreng, Sasa Saus Sambal, Telur Goreng, Nasi Putih. Lunch: Telur Goreng, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Ayam Goreng, Teh Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 3.5 kg a Week
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