Weigh In record (no journal entry) for 11 March 2022
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 58.10g | Prot: 53.35g | Carbs: 43.24g.
Breakfast: Coffee with Milk, Hard-Boiled Egg . Lunch: Coffee with Milk, Cream Cheese , Sliced Ham, Cheddar Cheese . Dinner: Club Soda , Gin, Gin and Tonic, Boerewors, Lamb Chop. Snacks/Other: Granny Smith Apples. more...
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Losing 4.2 kg a Week
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Maretha Spangenberg's Weight History
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