ratihabdullah's Journal, 11 Mar 22

Weigh In record (no journal entry) for 11 March 2022
61.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:
1398 kcal Fat: 69.23g | Prot: 75.82g | Carbs: 121.13g.   Breakfast: Pempek Kapal Selam, Bakwan. Lunch: Jambu Biji, Rawon. Dinner: Sandwich Telur dan Keju, Kue Bolu Coklat. more...
2112 kcal Exercise: Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Losing 0.4 kg a Week

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ratihabdullah's Weight History


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