Weigh In record (no journal entry) for 11 March 2022
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70 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 68.49g | Prot: 75.51g | Carbs: 154.64g.
Breakfast: 炒大白菜, 雞蛋（整個）, 泡菜, 羊肉, 農心 (NONG SHIM) 辛辣白菜風味拉麵. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 麥當勞 (McDonald's) 四季沙拉, 大成 嫩煎雞腿排, Miopane 塩可頌奶油捲, 茶（無糖）. Snacks/Other: 水. more...
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steady weight
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Elisha_Lin's Weight History
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