Weigh In record (no journal entry) for 19 April 2011
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78.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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1554 kcal
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Fat: 49.20g | Prot: 71.80g | Carbs: 213.50g.
Lunch: Anytime Selections Cheese Pizza Minis, lean garlic chicken white pizza. Dinner: Kettle Cooked Mesquite BBQ Chips, Taco Shells, Natural Shredded Fat Free Cheddar Cheese, Honey Suckle White Fresh Ground Turkey. Snacks/Other: Original Jellybeans, All Natural Chocolate Ice Cream, Banana, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2683 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 5.7 kg a Week
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jtroester's Weight History
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