Weigh In record (no journal entry) for 11 March 2022
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 24.19g | Prot: 34.09g | Carbs: 141.60g.
Breakfast: Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Selada Kol, Kentang Rebus. Lunch: Mie Ayam. Dinner: Pisang, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Pisang. more...
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Losing 0.1 kg a Week
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Nisaa211121's Weight History
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