Weigh In record (no journal entry) for 11 March 2022
|
84.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2656 kcal
|
Fat: 78.69g | Prot: 167.82g | Carbs: 325.85g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Kinder Pinguì, Vino Rosso Andrea 16 Gradi - Carboidrati , Pomodoro Cuore di Bue, Esselunga Uova, Olio Extra Vergine di Oliva, Certossa Gallette di Mais. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Vaniglia Yogurt. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|