Weigh In record (no journal entry) for 11 March 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3348 kcal
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Fat: 89.42g | Prot: 167.90g | Carbs: 443.13g.
Breakfast: My Muesli 20% Protein Choco Crunch. Lunch: Tillman's Fettreduziertes Rinder-Hackfleisch, GutBio Gemüsepfanne Chinesische Art, Gut & Günstig Basmati Reis. Dinner: Rockstar Energy Drink, Dulano Schwarzwälder Schinken, Grafschafter Goldkrüstchen, Leerdammer Delacrème, Lidl Kürbiskernbrötchen, Milfina Butter , Aldi Brezel. Snacks/Other: Landliebe Frische Landmilch 1.5%, Kölln Vollkorn Multikorn Fleks, Crownfield Cornflakes, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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