Weigh In record (no journal entry) for 11 March 2022
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66.9 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 18.96g | Prot: 59.01g | Carbs: 127.70g.
Breakfast: Sainsbury's Skimmed-Milk, Oats , Berries. Elevenses: Bananas . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Tesco Mango Slices in Juice. Dinner: Rump Steak, Fresh Pasta (Cooked) . more...
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Losing 0.6 kg a Week
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TRISHAOFSHERWOOD's Weight History
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