Weigh In record (no journal entry) for 11 March 2022
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38.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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387 kcal
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Fat: 17.48g | Prot: 54.95g | Carbs: 9.80g.
Breakfast: خبز توست اسمر, رومي مدخن رومي مدخن. Lunch: صدور دجاج صدور الفراخ. Dinner: Protein Bar Beast. more...
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Losing 1.4 kg a Week
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tamersa2o14's Weight History
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