Weigh In record (no journal entry) for 11 March 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 62.50g | Prot: 161.50g | Carbs: 244.66g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Dolce Gusto Espresso Intenso. Lunch: Mercadona Panecillo, Wetaca Wok de Cerdo y Verduras con Noodles , Cruzcampo Cerveza, Vino Tinto de Mesa. Dinner: Canela, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Cerveza. Snacks/Other: Croissant de Chocolate, Canela, Layenberger Slim-Shake Schoko-Nuss, Avena, Hacendado +Proteínas Leche Desnatada, Layenberger High-Protein Shake, Colnatur Colageno. more...
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2773 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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