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115.gün
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61.6 kg
Lost so far: 18.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 69.30g | Prot: 68.54g | Carbs: 12.48g.
Breakfast: Namet Hindi Füme, Yeşil Zeytin, Siyah Zeytin, Domatesler, Harras Cig Findik, Altinkilic Tam Yagli Olhunlasmis İnek, AOÇ Tam Yağlı Taze Kaşar Peyniri, Torku Krem Peynir, İçim Tereyağ, Yumurta. Dinner: Kereviz, Zeo Zeytinyağı, Tavuk Göğüs Eti. more...
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Gaining 0.1 kg a Week
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