Weigh In record (no journal entry) for 11 March 2022
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 40.49g | Prot: 96.38g | Carbs: 262.73g.
Breakfast: Natural da Vaca Manteiga, Betânia Leite Desnatado, Ovo, Limiar Pão de Forma Integral. Lunch: Mamão Formosa, Batata Inglesa Cozida, Banana Prata. Dinner: Banana da Terra, Bife de Carne de Vaca (apenas Parte Magra Consumida), Cuscuz (Cozido), Banana-Maçã. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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Losing 7 kg a Week
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rodrigo.geraldo's Weight History
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