Weigh In record (no journal entry) for 11 March 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 39.64g | Prot: 104.14g | Carbs: 199.18g.
Breakfast: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Honey, Oscar Mayer Deli Fresh Smoked Turkey Breast, Schmidt 647 Multigrain Bread, Sabra Classic Hummus, Lillys Family Food Salad Topper, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Del Monte Sunfresh Red Grapefruit (No Sugar Added). Dinner: IMEI Scallion Pancake, Panda Express Broccoli Chicken, Won Ton Soup (Wonton). more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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