Weigh In record (no journal entry) for 11 March 2022
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.11g | Prot: 63.93g | Carbs: 94.72g.
Breakfast: Hortifruti Mamão Formosa, Adocyl Adoçante Dietético Líquido, Marilan Magic Toast Integral, Queijo Ricota. Lunch: Vigor Queijo Parmesão Ralado, Galinhada, Ovo Cozido. Dinner: Vinho Merlot, Torta de Atum, Qualitá Castanha de Caju sem Sal. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Abacates. more...
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Losing 1.4 kg a Week
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