Weigh In record (no journal entry) for 11 March 2022
|
53.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 67.56g | Prot: 115.18g | Carbs: 112.56g.
Breakfast: Kue Nastar, Kacang Mete, Putih Telur, Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Putih, Ikan Layang, Gado Gado. Dinner: BPI Sports Whey Protein ISO HD, Kacang Panggang, Brokoli Dimasak (dari Segar), Puro Isopro Isolate Whey Protein, Ikan Layang. Snacks/Other: Oreo Oreo Original, Lindt Dark Chocolate 90%, Good Day Cappuccino. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|