Weigh In record (no journal entry) for 11 March 2022
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61 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 44.85g | Prot: 102.18g | Carbs: 189.38g.
Breakfast: Geléia (Todos os Sabores), Vigor Requeijão Cremoso Light, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Pizza de Queijo. Snacks/Other: Cerveja, Probiótica Barra de Proteína . more...
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Losing 0.3 kg a Week
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