Weigh In record (no journal entry) for 11 March 2022
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 3.63g | Prot: 16.76g | Carbs: 53.77g.
Breakfast: Chá (Infusão), Stevita Adoçante, Nestlé Nesfit Cereal Integral, Ati Latte Iogurte Desnatado Sabor Baunilha. Lunch: Serrano Jamón Serrano, Melões Verdes. more...
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Losing 0.1 kg a Week
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