Weigh In record (no journal entry) for 11 March 2022
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113.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 94.03g | Prot: 162.52g | Carbs: 104.48g.
Breakfast: Açúcar Mascavo, Leite (Leite Integral), Boa Nata Queijo Minas Padrão, Aviação Manteiga com Sal, Ovo. Lunch: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Contra-filé Grelhado. Dinner: Leite (Leite Integral), Açúcar Mascavo, Aviação Manteiga com Sal, Boa Nata Queijo Minas Padrão, Quaker Farelo de Aveia, Ovo, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Nutrata Whey. more...
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3114 kcal
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Exercise:
Teaching - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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olocofsa's Weight History
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