Weigh In record (no journal entry) for 11 March 2022
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56.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 45.48g | Prot: 63.63g | Carbs: 65.78g.
Breakfast: Marul, Maydanoz, Lor Peyniri, Mis Çeçil Peyniri , Süzme Peynir, Pınar Üçgen Peynir, Yumurta (Bütün), Patatesli Omlet. Dinner: Ev Yapımı Yoğurt, Et Haşlama, Lahana Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Yeşil Çay. more...
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1378 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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melekisik30's Weight History
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