Weigh In record (no journal entry) for 11 March 2022
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96.6 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 78.46g | Prot: 54.80g | Carbs: 255.31g.
Breakfast: Oranges, Tomatoes, Parsley, Publix Red Bell Pepper, Taylor Farms Celery Sticks, Bananas, Brownie, Broccoli, Coffee, Apples, Roberto's Mexican Food Chorizo Burrito. more...
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2846 kcal
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Exercise:
Rowing - 35 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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zapatista's Weight History
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