Weigh In record (no journal entry) for 11 March 2022
|
60.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 50.54g | Prot: 66.00g | Carbs: 36.59g.
Breakfast: Durian, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Bakso Ayam, Jambu Air. Dinner: Gulai Kambing, Sate Kambing, KFC Chicken Wing Original Recipe. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikinovianti's Weight History
|