Weigh In record (no journal entry) for 10 March 2022
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83.0 kg
Lost so far: 5.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 53.55g | Prot: 56.88g | Carbs: 59.47g.
Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Tito's Handmade Vodka, SeaPak Lobster & Shrimp Bites, Fresh'n Easy Garden Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tap Water, Stop & Shop Lemon Lime Flavored Seltzer Water, Trader Joe's Sliced Fontina Cheese, Rigatoni, Sargento Deli Style Sliced Sharp Provolone Cheese, D'Annunzio's Italian Soft Crust Bread. more...
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2146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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