Weigh In record (no journal entry) for 11 March 2022
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98.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 60.69g | Prot: 69.12g | Carbs: 291.10g.
Breakfast: Rei do Mate Mini Pão de Queijo , Dolce Gusto Café Au Lait, Suco de Laranja Natural, Misto Quente, Fazenda Bela Vista Leite Integral, Nutrigold Granola. Lunch: Ovo Frito, Misto Quente. Dinner: Panco Pão de Mel com Cobertura de Chocolate , Bruschetta, Pão Italiano, Ravioli com Recheio de Queijo, Gin Tônico, Jaca. more...
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3485 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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calderari's Weight History
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