Weigh In record (no journal entry) for 11 March 2022
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.03g | Prot: 94.20g | Carbs: 103.71g.
Breakfast: 豌豆. Lunch: 光泉 無糖優格, 意大利麵包, 烏魚子, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 雞蛋（整個）, 蘑菇, Costco 四季豆, Costco 冷凍烏龍麵. Dinner: Costco 起士. more...
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1405 kcal
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Exercise:
跳舞 - 15 minutes, 健身環 - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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