Weigh In record (no journal entry) for 11 March 2022
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83.6 kg
Lost so far: 1.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 58.12g | Prot: 62.92g | Carbs: 69.64g.
Breakfast: Coffee with Cream, Boiled Egg. Lunch: Canned Oysters, Kirkland Signature Fully-Cooked Bacon, Almonds, Cooked Asparagus (from Fresh). Dinner: No Name Farmer-Style Sausage, Artichoke Hearts in Oil. Snacks/Other: Balderson Old Cheddar Cheese, Selection Stoned Wheat Crackers, Merlot Wine, Wheat Bran Muffins (Dry Mix) . more...
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Losing 2.5 kg a Week
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