Weigh In record (no journal entry) for 12 March 2022
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56 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 59.88g | Prot: 31.31g | Carbs: 134.88g.
Breakfast: Kopi, Sinti Sambel Pecel, Bihun (Dimasak), Tempe Goreng Tepung, Bakwan. Lunch: Kerupuk Makanan Ringan, Tempe Goreng Tepung, Bakwan, Tumis Kangkung, Nasi Putih. Snacks/Other: Piscok. more...
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Gaining 5.2 kg a Week
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