Weigh In record (no journal entry) for 12 March 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 106.83g | Prot: 213.32g | Carbs: 371.08g.
Breakfast: Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), White Rice, Roasted Potato. Lunch: Tangerine. Dinner: Peanuts . more...
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Losing 3.0 kg a Week
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