Weigh In record (no journal entry) for 12 March 2022
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 40.36g | Prot: 50.09g | Carbs: 253.62g.
Lunch: Kobe Boncabe Level 50, HiLo Swiss Chocolate, Nasi Putih, Singkong Rebus, Tempe Goreng, Daging Sapi Panggang, Cah Kangkung AlaStar. Dinner: ABC Kecap Manis, Nasi Putih, Daging Sapi Panggang, Tempe Goreng, Singkong Rebus, Kobe Boncabe Level 50. Snacks/Other: HiLo Teen Coffee Tiramisu, Jeruk, Khong Guan Saltcheese Combo, HiLo Swiss Chocolate. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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