Weigh In record (no journal entry) for 12 March 2022
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51.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 109.70g | Prot: 115.05g | Carbs: 93.58g.
Breakfast: 啤酒, 威士忌酒, 馬蒂尼雞尾酒, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 白酒. Dinner: 全家 日式唐揚雞, 拿坡里 炸雞腿, 麥當勞 (McDonald's) 麥脆雞腿原味, 7-11 韓式炸雞, 肯德基 (KFC) 咔啦脆雞, 拿坡里 炸雞腿排. more...
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Losing 2.8 kg a Week
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