Weigh In record (no journal entry) for 12 March 2022
|
55.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
575 kcal
|
Fat: 19.10g | Prot: 23.44g | Carbs: 79.21g.
Breakfast: Selai, Pengawet, Selai Jeruk (Rendah Gula), Keripik Singkong, Ubi Bakar Cilembu. Lunch: Bakpao, Bakmi GM Mie Ayam, Cap Cay Kuah, Daging Babi Panggang, Nasi Merah. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|