|
Starting my cutting journey. Let the fun begin. 😊
|
55.3 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 50.39g | Prot: 102.96g | Carbs: 95.38g.
Breakfast: Dried Black Walnuts , Just Tomatoes Organic Just Blueberries, Quaker Instant Oatmeal - Regular, Eggland's Best Egg White, Egg, Calavo Avocado. Lunch: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Dinner: Panera Bread Poppyseed Dressing, Cranberries , Feta Cheese , Harris Teeter Grilled Chicken, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Good & Gather Protein Bar Chocolate, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Bananas. more...
|
|
1830 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|