zhraml_'s Journal, 12 Mar 22

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Weigh In record (no journal entry) for 12 March 2022

53.6 kg Lost so far: 4.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

325 kcal

Fat: 11.96g | Prot: 2.00g | Carbs: 50.72g. Breakfast: Garuda Chocolatos Chocolate Drink, Tango Tango. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...

1626 kcal

Exercise: Standing - 2 hours, Washing Dishes - 5 minutes, Showering - 20 minutes, Sitting - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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zhraml_'s Journal, 12 Mar 22

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zhraml_'s Weight History