Weigh In record (no journal entry) for 12 March 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 98.23g | Prot: 130.60g | Carbs: 235.13g.
Breakfast: 白粥, 水餃. Lunch: 猪肝, 蔬菜, 米饭, 西红柿鸡蛋汤, 土豆（水煮，加盐）, 红烧排骨. Dinner: 蚕豆, 西红柿鸡蛋汤, 米饭, 炒青菜, 猪肝, 红烧排骨. Snacks/Other: 桂格麦片(Quaker) 即食燕麦片 原味, 牛奶, 核桃. more...
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Losing 0.7 kg a Week
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anthonyye's Weight History
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