Weigh In record (no journal entry) for 02 July 2009
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80.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 66.50g | Prot: 110.71g | Carbs: 312.77g.
Breakfast: Chex Mix Bar, PowerBar, Organic Fat Free Milk, Kashi Go Lean Crunch. Lunch: Dr Pepper', Qdoba. Dinner: Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Light Beer, Morningstar wings, Naked Nuggets, PowerBar Harvest. Snacks/Other: Bunny Tracks Light, Blue Bunny No sugar. more...
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3754 kcal
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Exercise:
Running - 10/kph - 1 hour, Football (soccer) - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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efilonowich's Weight History
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