Weigh In record (no journal entry) for 12 March 2022
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.44g | Prot: 38.57g | Carbs: 175.07g.
Breakfast: Terong Balado, Tahu Goreng, Nasi Putih, Tumis Buncis, Tempe Orek. Dinner: Ultra Jaya Sari Asem Asli, Tumis Buncis, Tahu Goreng, Tempe Orek, Telur Ceplok, Nasi Putih. Snacks/Other: Bolu Pisang, Bakpao, Kacang Sangrai Kering (dengan Garam), Stroberi, Cilok, Agar-agar Pencuci Mulut, Bolu Pisang, Salak. more...
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Losing 0.5 kg a Week
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