Weigh In record (no journal entry) for 11 March 2022
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59.5 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.19g | Prot: 112.23g | Carbs: 156.28g.
Breakfast: 제스프리 그린키위, 커클랜드 그릭요거트(코스트코), 사과. Lunch: 낙지젓갈, 갈치구이, 커클랜드 시그니춰 냉동 새우살, 해표 더 고소한 김 재래김, Extra Thick Rolled Oats Whole Grain, 달걀, 야채죽. Dinner: 마이비밀 진선미 떡볶이, 커클랜드 시그니춰 모짜렐라치즈, 연어. Snacks/Other: 농심 새우깡. more...
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Gaining 3.5 kg a Week
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Willingnessto's Weight History
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